Yesterday I woke up in my bed, all alone, darkness surrounding me. I didn't wanna get up. I wanted to stay in bed all day and not think about everything I have going on right now. However, instead of giving in, I made myself get up, take a shower, eat breakfast and pack my workout bag.
When I arrived at work I felt a little better, and thought to myself: I made it this far.
Now, what can I do to take care of myself today, what makes me feel good?
To me, a great day is when I eat on regular times, something every three hours. So I had my morning banana and crisp bread at nine, lunch at noon, afternoon fruit and tea around four and dinner at 8. I also made sure to have a couple cups of tea, and a fancy cup of coffee throughout the day.
After work I went to my gym and took a core gym class. It was hard as hell, but it felt good to move around and use my body.
When I was walking home from my bus stop, I was really happy. I had turned a sad, difficult morning into a great and rewarding day.
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